WELLBEING
ENARA
"IMAGINATION IS EVERYTHING." - Albert Einstein
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HYPNOTHERAPY
What is hypnotherapy?
Hypnotherapy is a mode of practice of therapy involves using advanced methods of hypnosis conducted on an individual basis which uses hypnosis to help with psychological or physical problems.
What is hypnosis?
Hypnosis is a deep relaxed state of mind. A state of focused attention and heighten suggestibility. Unlike the common misconception of hypnosis as mind control, clinical hypnotherapy is a collaborative process between the client and a trained hypnotherapist. It aims to help individuals achieve desired behavioral changes, manage pain, and improve overall well-being.
How hypnosis work?
The use of hypnosis focus client on important aspects of their experience that can help understand and addressing the root cause of any underlying issue or problem by accessing to memories and feelings long outside of the conscious awareness.
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Hypnosis is not sleep.
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Clients are focused, conscious, alert but in a relaxed, focused state using mental imagery and soothing verbal repetition.
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Highly responsive to constructive messages. recognize problems, release negative thoughts or responses.
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Importantly, the client is not under anyone's control; instead, they learn to address their states of awareness independently and gain greater control over their physical and psychological responses.
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Trauma is a psychic injury, stored into our nervous system, mind, and body lasting long past the originating incident(s), triggerable at any moment.​
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Hypnosis help solve the root causes of the traumas or triggers by purely of the power of suggestion.
Is hypnotherapy for me?
Hypnotherapy may be for anyone with an open mind although some people are more susceptible to hypnotic suggestion than others. However, it may not be safe for individuals with severe mental illness, for those diagnosed with mental disorder.
The difference between hypnotherapy and counselling?
Hypnotherapy
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Delves deeper into the subconscious mind to facilitate transformation at a subconscious level.
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It involves guided relaxation and focused attention to access and engage with subconscious thoughts, beliefs, and memories.
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Resolve issues concerning the body, mind, relationships, and spirituality.
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Takes a holistic view, recognizing our drive toward wholeness and a fuller intuitive experience of spirit.
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Counselling
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Focuses on exploring and addressing issues through talk therapy.
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In a planned and structured dialogue between client and counselor.
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To explore difficulties which may include the stressful or emotional feelings of the client.
Have you experienced hypnosis? Was it helpful? Why or why not?
Do write and share your experience to me. I would love to hear it.
